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Friday All Level Zoom Class

Tuesday 11/10, All Levels - Seated Twists

Tuesday 10/27, All Levels - Forward Bends

Sunday 9/27, All Levels - Lower Back

Tuesday 8/25, All Levels - Backbends & Inversions

Sunday 8/23, All Levels - Backs & Hips

Tuesday 8/11, All Levels - Restoratives & Pranayama

Sunday 8/9, All Levels - Expanding into Twists

Monday 8/4, All Levels - Shoulders, Shoulders, Shoulders

Monday 7/13, All Levels - Chairs

Sunday 6/28, All Levels - Seated & Standing Twists

Monday 6/8, All Levels - Standing Poses

Monday 6/15, All Levels - Ankles, Knees, & Hips

Saturday 5/25, Level 1-3 Alert & Awake

Saturday 5/19, All Levels - Shoulders & Necks

Saturday 5/9, All Levels - Chair Twists

Monday 5/4 Senior/Gentle

Saturday 5/2, Level 1-3 - Upward-Facing Backbends

4/26 Pranayama Series #2 - All Levels

4/15 Pranayama Series #1 - All Levels

Sunday 4/19, All Levels - Restoratives

Friday 4/24, All Levels - Anxiety

Saturday 4/18, Level 1-3

Thursday 4/16, Level 1-3 Twists

Friday 4/3 Senior/Gentle - Standing Poses

Thursday 4/14, Level 1-3 Simple Backbends

Thursday 4/9, Level 1-3 Seated Poses

Sunday 4/5 Level 2-3, Inversion Variations

Monday 3/30 Level 1-3, Standing Poses/Supported Backbends

Sunday 3/29 Level 1-3, Restoratives/Pranayama

Thursday 3/26, Level 1-3

Monday 3/23, All Levels, Restoratives

Sunday 3/22, Level 1-3

Friday 3/20 Level 2-3, Inversions

Tuesday 3/17, Level 1-3

Friday 3/13, Level 1-3

Friday 3/27 Senior/Gentle

Wednesday 3/18, Senior/Gentle

Friday 3/13, Senior/Gentle

Private Instruction